Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Midline work Workout

Hollow rock 2min
Every break = 10 Sit up / V-sit up
4x2min ON/2min OFF Workout

4x
2min ON/2min OFF

15 Wall Balls
10 Hang Power Cleans 60/40kg
AMRAP of Burpee over bar

Score: Reps of BoB
Power Clean + Hang Clean + 2 Jerks Strength

10min EMOM
Power Clean + Hang Clean + 2 Jerks
(Work up to heavy)
1. Conditioning Workout

5 Rounds On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (135/95)
10.07.2015 - "Karen" Workout

"Karen"

150 Wallball shots for time. 20/14lb.
CFPORVOO WOD 5.3.2018 Workout

3 rounds
70 DUs
10 pull ups
10 push ups
3 sets: Workout

5-10 Strict Pull-Up,
10-20 GHD Sit-Up
Weightlifting - Snatch Workout

How did it go?
2. Back Squat Strength

On the Minute x 5:
5 Back Squats – 72%
Midline work Workout

Hollow rock 90s.
(every break = 10 Sit up / v-sit up)

Need a training program?

Midline work Workout

4x2min ON/2min OFF Workout

Power Clean + Hang Clean + 2 Jerks Strength

1. Conditioning Workout

10.07.2015 - "Karen" Workout

CFPORVOO WOD 5.3.2018 Workout

3 sets: Workout

Weightlifting - Snatch Workout

2. Back Squat Strength

Midline work Workout