Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Olympic Lifting 28-05-2021 Strength
Push Jerk
10 minutes x 2 reps. Rest 60-90s between sets.
- work on technique or build to 80% of 1RM -
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Until the end Workout
EMOM for as long as possible
3 Power cleans 60/42,5kg
3 Front squats 60/42,5kg
3 STOH 60/42,5kg -
Perjantai 7.5. Workout
Power clean + push press
10 min emom
Odd mins: 6 Power clean
Even mins: 6 Push pressWod
4 Rounds
60s work/30s rest
A)6 Bar over burpee +
Rest of time Power clean 35/25kgB)6 Bar over burpee +
Rest of time Stoh 35/25kg -
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Keskivartalo ”Tabata” Workout
”Tabata”
1. Sivulankussa ylävartalokierto oikea
2. Sivulankussa ylävartalokierto vasen -
3+3 kierrosta Workout
3 kierrosta 1 min tauko kierrosten välissä
8-10 Etunojapunnerrus tempo 2101
10 Boksi hyppy3 kierrosta 1 min tauko kierrosten välissä
8+8 Mottorisaha soutu käsipainolla tempo 2102
10 askellus boksin yli käsipainon knassa -
