Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Conditioning Workout
-
6 x alkavalla 2 minuutilla 1 rinnalleveto + työntö Strength
6 x alkavalla 2 minuutilla
1 rinnalleveto + työntö -
-
-
-
-
-
-
Clean Complex Strength
1 Clean + 1 Front Squat + 1 STOH
Build up to a heavy quality single. Beginners focus on technique!