Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Conditioning Workout
AMRAP 12 / YGIG
12 KBS (32/24kg)
12 Box step over (w/ 2x DB´s 22,5/15kg)
12 Burpee -
-
8.9.2025 Back Squat Strength
Back Squat
1 x 10 @ 55%
1 x 8 @ 65%
1 x 6 @ 70%
1 x 4 @ 75%
1 x 2 @ 80%
2 x 2 @ 85%Go Every 2:30
-
-
-
-
-
-