For Max Load:
1 Deadlift

1 Clean

1 Hang Clean

1 Jerk

*Score = Heaviest Load

6 SETS
1 Hang Squat Snatch
+
1 Snatch

-Rest As Needed b/t Sets-
- Start Light-Moderate and build to Moderate-Heavy.

3-4 heavy sets of
8 Benchpress
4-8 Strict Chinups (weighted if possible)
8 Weighted Box Step-Ups

5-5-5
Floor Press

• Start Light and build to Moderate.
• Strength work after conditioning for today!

Metcon:
AMRAP 4
21 hang power clean 40/30
21 S2OH 40/30
21 KBS 24/16

rest 2:00

AMRAP 4
15 hang squat clean 40/30
15 S2OH 40/30
15 KBS 24/16

rest 2:00

AMRAP 4
9 hang power clean 40/30
9 hang squat clean 40/30
9 S2OH 40/30
9 KBS 24/16

Back squat 5 x 3 @ 80%

Front squat 3 x 10 @ 60%

a) strict pull ups 3 x 60-70% of max reps
b) strict HSPU 3 x 60-70% of max reps

For Time

66 Deadlifts (110/75 lb)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders

4 SETS FOR TIME
15 Thrusters @35/25kg
30 Double Unders
100m Run / 150m Row or Ski
-Rest 2:00 b/t Sets-

• Score is Slowest Set

20 min amrap
400m run
15 kipping hspu
15 pull ups
400m run
15 db snatches
15 box jumps