Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Partner WOD Workout
Partner WOD
For time:
50 Cal. on a machine
50 Wall Balls
50 Partner Situps (mb over box)
50 Cal.
50 Burpee Box Jump overs
50 Partner Pushups (clap at top)
50 Cal.
50 Chinups
50 Burpee over Partner (Partner in Plank)
50 Cal.
50 DB Snatches 22,5/15kg
50m Single Arm Overhead Walking Lunges 22,5/15kg
50 Cal. -
-
-
Relay air bike Workout
Relay Air bike in teams of 4
Person 1. 30. On
15s. Off
Person 2. 30s. On
15s. Off
Person 3. 30s. On
15s. Off
Person 4. 30s. On
15s. Off
5 Rounds
All Out workout! -
-