WOD 4.12 Workout
Metcon:
AMRAP 4
21 hang power clean 40/30
21 S2OH 40/30
21 KBS 24/16
rest 2:00
AMRAP 4
15 hang squat clean 40/30
15 S2OH 40/30
15 KBS 24/16
rest 2:00
AMRAP 4
9 hang power clean 40/30
9 hang squat clean 40/30
9 S2OH 40/30
9 KBS 24/16
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!