Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3-pos Snatch Strength

7 sets
New complex every 90sec
Snatch + Hang Snatch + Hi-Hang Snatch
RestDay! Workout

7:00 Basic Endurance CrossFit
8:00 Squat + Metcon 5.4.2023
9:00 Mobility

12:00 Basic Endurance CrossFit

16:00 Squat + Metcon 5.4.2023
17:00 Basic Endurance CrossFit
18:00 Snatch Technique
19:00 Mobility
WOD Workout

"Cindy" with DUs
Amrap 20 mins
5 pull up kipping
10 push up
15 air squat
20 double under

Goal: 10+rounds
EMOM x 20 Workout

EMOM x 20

1) 6-16cal row
2) 5 snatch (power or squat)
220323 Keskiviikko Workout

DELOAD WEEK

Easy pace workout

Alternate A & B for 30min
A) 3min easy row
B) 3min AMRAP
20 double under
10 sit-up
5 box step-over
Intervals Workout

4x
New every 4th minute

15-20/12-15 Cal.
9 Burpee-Box Jump Overs
6 Power Snatch 50/35kg
WOD Workout

5x3min ON 1min OFF

30 Tuplaa/60 sinķkua
10 Kyykkyä
10 Burpeeta

*Jatka siitä mihin jäit.

Tulos: kierrokset+toistot
Chipper Workout

For time
10 Handstand Pushups
20 Burpee-Box Jumps
30 Toes-to-bar
40 Heavy DB/KB Snatches
30 Toes-to-bar
20 Burpee-Box Jumps
10 Handstand Pushups
150323 Keskiviikko Workout

Easy pace workout

AMRAP 40
A) Easy row
B) 2 rounds
10 ring row
10 DB box step-up 22,5/15
10 push-up
Snatch and Jump Workout

3 Rounds of
12 Hang Power Snatches
30 Double Unders
12 Overhead Squats
30 Lateral Jump over bar

Rx: 42,5/30kg

Need a training program?

3-pos Snatch Strength

RestDay! Workout

WOD Workout

EMOM x 20 Workout

220323 Keskiviikko Workout

Intervals Workout

WOD Workout

Chipper Workout

150323 Keskiviikko Workout

Snatch and Jump Workout