For time, with Partner

Row 2k, Split Anyhow
Run 400m, Together
200m Farmers Carry 2x24kg/2x16kg, Split Anyhow
Run 400m, Together
200m Farmers Carry 2x24kg/2x16kg, Split Anyhow
Partner Carry 400m, Split Anyhow

TC 22

3 kierrosta

4+4 Askelkyykky paino takaräkissä 60-65%
8-10 Kulmasoutu tempausotteella
8-10 Vipunosto taakse

3-6-9-12-15… etc.
Handstand push-ups
Clean and jerks (43/61 kg)
Calorie ergo

Scaled WOD
AMRAP 20:
3-6-9-12-15… etc.
Pike push-ups/worm push ups
Clean and jerks
Calorie ergo

10×1min ON 1min OFF

A) 5 Seinäpalloa 5 Leukaa
B) 5 Boxin ylitystä 5 Punnerrusta

5-4-3-2 thruster

Start with moderate weight and work up in sets

3x
6+6 Askelkyykkyä paino takaräkissä 55-60%
8 Kulmasoutua tempausotteella
5+5 Arnold's press

AMRAP 15
Buy in: 400m Run
+
1-2-3-4-... Wall Walks
2-4-6-8-...DB Snatches 22,5/15kg
3-6-9-12-...Box Jumps

*Stop and Run 400m at minute 9, then continue the AMRAP

On the minute for 9min
1. Strict pull-up
2. DB bench press
3. Rest

*40s work / 20s rest

Strict Chin-Ups
6 X 3; go every 2:15

• Options: Weighted, BW, Partial Reps, Partner Assisted Up + Negative, Bent Arm Hold :20, Ring Row

Barefoot BackSquat

4 x 4 @ Moderate Weight ( 60 - 70% )

SO 3:00