Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4-5 Rounds for quality Workout
40m farmers carry 2x32/24kg
45 sec double dB overhead hold 2x22.5/15kg
1 Min front rack hold 100/70kgTime cap 18 Mins
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WOD 4.2 Workout
20 mins for quality
15 KB deadlift
10 T2B
15 goblet squat
10 pull up
15 back extension
10 hollow rocks -
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Core Complex Workout
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Back squat progression Strength
Back squat progression week 4
20-10-10-10
*Tee kaikki sarjat samalla painolla. Lisää tankoon +5 kg viime viikkoon. Ekan sarjan jälkeen 3-4 min tauko. 10-sarjojen jälkeen 2-3 min taukoa. 8 viikon proggis.
*Ensi viikolla vaihtuu toistomäärät proggikseen.
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