Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3x3 Deadlift Strength

Deadlift 2x3 + 1x3+
(first set at 70%, second at 80% and third at 90% of 1RM, but try as many reps as possible in third set 3+ reps)
Sunnuntai 27.9. Strength

Every Beginning 90s x 6
3 Deadlift 50-60% (dead stop, no belt)
Running Annie Workout

50-40-30-20-10
Double Unders
Sit-ups
Row 400 Meters / Assault Bike Cals x 20/15 after each round
20:00 Time cap
Sunnuntai 13.9. Workout

Wod
Row 5 min for calories
Keskiviikko 23.9. Strength

4 min Emom
5 squat snatch 55-65%
2 min rest

4 min Emom
3 squat snatch 65-75%
2 min rest

4 min (every 30s)
1 squat snatch 75-85%
Sunnuntai 13.9. Strength

Weighted pull up
3x1 V2->V1
CFPORVOO strict pull ups week 5 Workout

Strict pull ups 2x(10-15)
Build heavy set of 2 reps Strength

Jerk
rest as needed
Perjantai 28.8. Strength

8 min Emom
Odd: Strict pull up/ C2b 8
Even: Push Press 8 v1
wod Workout

10rds
1 x Clean (100/65kg)
5 x T2B
8 x WB

then

10 rds
3 x DL (120/80kg)
4 x HSPU
4 x Bar Over burpee

Need a training program?

3x3 Deadlift Strength

Sunnuntai 27.9. Strength

Running Annie Workout

Sunnuntai 13.9. Workout

Keskiviikko 23.9. Strength

Sunnuntai 13.9. Strength

CFPORVOO strict pull ups week 5 Workout

Build heavy set of 2 reps Strength

Perjantai 28.8. Strength

wod Workout