Push & Pull Workout
Every 90s x 8
Alt. A & B
A) 3-3-3-3 Shoulder press V.3
B) 3-3-3-3 Chin up V.3
Huom!
Shoulder pressin voi ottaa maasta.
Osa voi aloittaa presseistä ja osa leuoista.
Skaalaukset:
Chin up->Kumppari tai low bar
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