Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For Quality 07-09-2021 Workout
2-3 rounds for quality
Double OH KB/DB/Plate Carry x 30m (light, lockout focus)
Band Face Pull x 10
Double Unders x 20-50 Reps
Rest as needed -
Double AMRAP 8 Workout
AMRAP 8
3-6-9-12-15-…
Box Jumps
Power Snatches 42,5/30kg
Wall Ballsrest 3min
AMRAP 8
5 Rounds of CINDY
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Max Cal in the remaining time -
5 rounds of sled and swings Workout
5 rounds. In 2 minutes:
40 m sled pull or push, heavy weights
heavy kettlebell swings, max reps in the remaining timeRest 1 minute between rounds.
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Conditioning 10-09-2021 Workout
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060921 Maanantai A Strength
Press + push press progressio
3x6+4 @75-80% 3RM pressViiden viikon press + push press progressio (VK 4/5), jossa sarjojen toistomäärä pysyy vakiona (10 reps), mutta pressiin tulee yksi toisto lisää viikoittain ja push press vähenee yhdellä toistolla. Tarkoituksena on tehdä sarjat viikoittain samalla painolla.