WODconnect

WOD Workout

AMRAP 12:00
10 Toes to Bar
10 Shoulder to Overhead (60/43kg)
200 Meter Run / Row 250m

Goal: 4+ rounds
Rx+: 70/47kg, 21/18 Calorie Assault Bike or Ski Erg in place of Run

Extra:
Bent Iso row 3x12reps (use red or blue band, 3 sec hold each rep )