Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Skin the cat Workout

practice skin the cat on rings
25062013/2 Workout

8x50m sled drag forwards (heavy weigts) 1/2 work/rest
04062013/1 Workout

Regionals 2013 Individual Event 7

Four rounds for time of:

15 foot Rope climb 2 ascents
Sprint 100 foot
4 Squat cleans (225 / 135 lbs)
Sprint 100 foot
KB press Strength

1-arm KB press 3x1+1
Box jump Strength

Box jump 6x2
06022014 Workout

Every 90 seconds for 15 minutes: 2 Power cleans
Front Squat 5x3 @ 85% 1RM Strength

Rest 1-2mins.

Record details.
070415 Workout

WOD:
For time
Buy in 400m run
50 x DU
8 x thruster 35/25kg
40 x DU
8 x thruster
30 x DU
8 x thruster
20 x DU
8 x thruster
10 x DU
8 x thruster

(14 min timecap)
Shoulder press Strength

SP: 3x5 (75%, 80%, 85%)
3 Rounds for time: Workout

3 Rounds for time:
400m Row/Run/Ski
15pull-ups
50Squats
15pull-ups

Need a training program?

Skin the cat Workout

25062013/2 Workout

04062013/1 Workout

KB press Strength

Box jump Strength

06022014 Workout

Front Squat 5x3 @ 85% 1RM Strength

070415 Workout

Shoulder press Strength

3 Rounds for time: Workout