Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
8 x 2min on/2min off
alt. a, ba)
6 alt. devils press
8 alt. single arm db hang squat clean @22,5/15kgb)
16 box jump over @60/50cm remaining time max cal rowRpe 4 Ideana liikkua kovalla, mutta hallitulla vauhdilla. Tavoite säilyttää kierrosvauhti treenin loppuun asti. Valitse sellaiset painot, että intensiteetti ja laatu säilyy.
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RestDay! Workout
9:00 Mobility + Core Workout
10:00 Basic Endurance CrossFit
11:00 Kipping Technique + " Natella on BMU" ( 23.1.2026 ) -
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GRACE // Benchmark Workout
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EMOM x 30 Workout
EMOM x 30
1) wall walk
2) box jump over
3) kbs
4) up&down
5) echo calories
6) rest