Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
18.7.2026 With Friend Workout
AMRAP 14, Split as you like
14 Over & Under 24"/20"
200 Double Unders
20 Push-Press 60/42,5kg
50 Calories Bike Erg -
11.7.2026 Teams of Two Workout
As many Reps as possible in 28 minutes of :
7 Power Cleans 60/42,5kg
4 Shoulder To Overhead 60/42,5kg
17/11 Cal Row
7 Back Squat 60/42,5kg
6 Lateral Bar over BurpeesIGYG
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11.6.2026 Run Intervals ( Deload Cycle ) Workout
Run
3 x 800m ( Bike 3 x 2000m )
rest 2:00 between sets.
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Basic strenght II Workout
12 x e75s: @ moderate weights
1) 6-8 BB cyclist squat
2) 6+6 1-leg KB deadlift
3) 8-10 DDB bench press
4) rest -
Partner Workout Workout
With a Partner
AMRAP 8
“I Go, You Go”
6 Front Squats 60/40kg
4 Bar Facing BurpeesRest 2min
Max Cal. In 10 min on a machine
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5 kierrosta: wall-ball / c&j / tempaus Workout
5 kierrosta aikaa vastaan:
- 12 wall-ball 3m (N 6kg / M 9kg)
- 6 rinnalleveto ja työntö (N 35kg / M 50kg)
- 12 wall-ball
- 6 raaka tempaus (N 35kg / M 50kg)