5 kierrosta: wall-ball / c&j / tempaus Workout
5 kierrosta aikaa vastaan:
- 12 wall-ball 3m (N 6kg / M 9kg)
- 6 rinnalleveto ja työntö (N 35kg / M 50kg)
- 12 wall-ball
- 6 raaka tempaus (N 35kg / M 50kg)
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