Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Shoulder Press + Strict Pullups Strength
6 sets
2 Shoulder Press @80%+
3-5 Strict Pullups (weighted if possible) -
3 kierrosta 2 liikettä tempolla Workout
3 kierrosta
8+8 askelkyykky takaräkissä, tempo 2110
10 dippi boksien välissä, tempo 21X11min lepo liikkeiden välissä
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Conditioning 10-07-2023 Workout
PERFORMANCE
AMRAP x 13 MINUTES
200m Run/Row/Ski or 500m Bike
4 Shoulder To Overhead @85/60kg
8 Strict Dips (Ring/Bar/Between Box)
FITNESS
AMRAP x 13 MINUTES
200m Run/Row/Ski or 500m Bike
4 Shoulder To Overhead @moderate
8 Hand Release Push-Ups / Incline Push-Ups- RPE: 8
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Strength 10-07-2023 Strength
Push Jerk
5 sets x 5 reps @60%
*Based off 1RM Clean & Jerk. Stay at 60% across all sets. If no 1RM, complete sets at RPE 6.(Week 2 of 8 Oly Cycle)
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WOD Workout
RX
AMRAP x 13 MINUTES
200m Run/Row/Ski or 500m Bike
4 Shoulder To Overhead @85/60kg
8 Ring Dips kippingSCALED
AMRAP x 13 MINUTES
200m Run/Row/Ski or 500m Bike
4 Shoulder To Overhead @moderate
8 Hand Release Push-Ups / Incline Push-Ups
RPE: 8Goal: 4+ rounds
2-3 SETS FOR QUALITY
10 SLOW Arm Haulers
5 Kang Squats
1:00 Thoracic Spine Foam Roll -
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