Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Basic strenght II Workout
AMRAP15: (for quality)
8-10 DDB bench press RIR 0-1
6+6 DKB front rack walking lunge @ heavy
8-10 banded leg raise
40+40m DKB oh+fr carry @ heavyBanded leg raise:
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RX Pull Ups Strength
A) Build to technical 1RM weighted pull up in 10 minutes
B) 3 x 1 @80% of H1
Every 2 min -
4x 2min ON/2min OFF Workout
4x
2min ON/2min OFF
alt A and BA. AMRAP of
4 Shoulder to Overhead 60/40kg
8 Bar Facing Burpees
24 Double UndersB. 20/15 Cal Row
15 KB Swings 24/16kg
+ Max Box Jump Overs in the remaining time -
The Impossible Mile Workout
For time:
400 m burpee broad jumps
400 m lunges
400 m bear crawl
400 m run -
Baic strenght II Workout
AMRAP15: (for quality)
12 DDB bench press RIR 1-2
8+8 DKB front rack walking lunge
8+8 banded plank row
80m DKB farmers carry @ heavyPlank row:
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For quality Workout
E4MOM x8:
a) row / skib) "AMRAP":
10 plated russian twist (1 rep = both sides)
10 plate gtoh
10 (goblet) lat. box step over (ulkojalalla) (1 rep = 1 side)
Rx: 15 / 10 & 60 / 50cmc) bike erg / air bike
d) "AMRAP":
16 sit up
12 KBS (24/16)
8 (feet on box) ring rowTarkoitus:
RPE 6-7. Pyritään hallitsemaan sykkeitä myös "AMRAP"-osioissa."