For time:

100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead (72,5/45 kg)
90 foot Walking lunge with barbell in front rack (72,5/45 kg)

Time cap: 15 minutes

Scoring:

The athlete's score is his or her total time for completing the workout. If they do not finish the entire workout within the 15-minute time cap, the score is 15:00, plus a one-second penalty for each rep not completed and a one-rep penalty for not reaching the finish mat (in the lunge, the half-way mark and the finish line each represent one rep).