Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Open 26.3. Workout
Open 26.3
2 kierrosta
12 yleisliike tangon yli
12 rinnalleveto, paino 1
12 yleisliike tangon yli
12 thrusteri, paino 12 kierrosta
12 yleisliike tangon yli
12 rinnalleveto, paino 2
12 yleisliike tangon yli
12 thrusteri, paino 22 kierrosta
12 yleisliike tangon yli
12 rinnalleveto, paino 3
12 yleisliike tangon yli
12 thrusteri, paino 3Aikaraja: 16 min
♀ 29, 34, 38 kg
♂ 43, 52, 61 kg -
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Morning Intervals Workout
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Every 5:00 for 25:00 Workout
400-m run (5 rounds)
15 overhead squats (30/42,5 kg)
– Rest the remainder of the 5:00.Scaled WOD
Every 5:00 for 25:00:
200-m run/ 15cal ergo
6 overhead squats
– Rest the remainder of the 5:00. -
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