6x 4min ON/2min OFF Workout
2 sets of
3 Intervals of 4min ON/2min OFF
A) 20/15 Cal. Row/Bike/Ski
20 Handstand Pushups
+ ME of Double Unders
B) AMRAP of:
3-6-9-12-… Burpee-Box Jump overs
4-8-12-16-….DB Snatches 22,5/15kg
C) AMRAP of:
5 Power Snatches 50/35kg
8 Toes-to-bar
12 Wall Balls
Rest 5min and repeat!
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