Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Soutuprogressio (6/7) Workout
Row:
0:00: 300m
4:00: 500m
11:00 700m- Vauhti: 1k vauhti - 2-5s (esim. jos soudit tonnin 500m splitillä 1:45 (eli kokonaisaika 3:30) -> tavoitetahti tänään 1:42-1:44).
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17042026 Perjantai Strength
A) On the minute for 10 minutes
1) 3 snatch pulls + 3 tall snatches
2) 3 muscle snatches + 3 snatch balances
*Work up from empty bar to max 40%.B) On the minute for 10 minutes
1) 2 snatch pulls + 1 squat snatch
2) 1 squat snatch + 2 snatch balances
*Work up from 50%.C) 3 rounds
10 Pendlay rows
10 Lu raises -
Lightweight V8 Workout
“Lightweight V8”
4 Rounds of
8 Power Cleans 50/35kg
8 Front Squats
8 Shoulder to Overhead -
AMRAP 14 Workout
400/500-m row
15 KB goblet squats (16/24 kg)
:30 L-sit holdScaled WOD
AMRAP 14:
300m row/ski or 600m C2bike
10 KB goblet squats
:20 seated tuck hold -
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