Strength 17-01-2019 Workout
1) Power Clean + Jerk: 6 x 1.1 (10s) @70-75% of Monday, every 60s.
– Option: Work on technique with a light load for all sets.
2) Back Squat: 3 x 6 @75% of Monday for ALL sets. Rest 2:00
– Option: 3 x 8 @light weight.
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