Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bearhug Squats & Burpee-Pull Ups Workout

10 min AMRAP
2 x Bearhug Squat 40/30kg
2 x Burpee-Pull Up
4 x Bearhug Squat 40/30kg
4 x Burpee-Pull Up
6 x Bearhug Squat 40/30kg
6 x Burpee-Pull Up
and so on...
CFS Pistol squat, k2e & hspu Workout

10 pistol Squat
10 k2e
10 hspu

5 Rounds

20 min time limit.
AMRAP 5+2+5 Workout

5min AMRAP

5 Ground to overhead @ 60/40kg
7 T2B
9 Deadlifts @ 60/40kg

2min REST

5min AMRAP

10 Burpees
20 Sit ups
30 DU´s
nopeuskyykkyjä Strength

takakyykkyjä 6x2 RÄJÄHTÄVÄSTI 50-60% maksimista
270115 Workout

WOD:
3 Rounds
- 10 x Floor Press 30/40 KG
- 10 x Thruster 30/40 KG
- 10 x Burpee over the bar
WOD 19.1 Strength

Back squat week 3
5x @ 75%
3x @ 85%
1+ @ 95%
20 min AMRAP Workout
20 min AMRAP:
- 4 MU
- 8 HSPU
- 250 m row
Skin the cat Workout

practice skin the cat on rings
25062013/2 Workout

8x50m sled drag forwards (heavy weigts) 1/2 work/rest
04062013/1 Workout

Regionals 2013 Individual Event 7

Four rounds for time of:

15 foot Rope climb 2 ascents
Sprint 100 foot
4 Squat cleans (225 / 135 lbs)
Sprint 100 foot

Need a training program?

Bearhug Squats & Burpee-Pull Ups Workout

CFS Pistol squat, k2e & hspu Workout

AMRAP 5+2+5 Workout

nopeuskyykkyjä Strength

270115 Workout

WOD 19.1 Strength

20 min AMRAP Workout

Skin the cat Workout

25062013/2 Workout

04062013/1 Workout