WORKOUT 19.5

33-27-21-15-9 reps for time of:

Thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

VARIATIONS
Rx’d: (Ages 16-54)
Men use 95 lb. (42,5kg + kahdet lukot tai 45kg tankoon)
Women use 65 lb. (30kg)

Scaled: (Ages 16-54)

Men use 65 lb. (30kg) and perform jumping pull-ups
Women use 45 (20kg) lb. and perform jumping pull-ups

Masters 55+:
Men use 65 lb. (30kg) and perform chin-over-bar pull-ups
Women use 45 lb. (20kg) and perform chin-over-bar pull-ups

Scaled Masters 55+:
Men use 45 lb. (20 kg) and perform jumping pull-ups
Women use 35 lb. (15kg) and perform jumping pull-ups

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