Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat & Chin-Ups Strength

3 x 5 Front Squat (samoilla painoilla)

3 x max rep Chin-Ups

tauko 2 min.
CFS Tabata RSV Workout

tabata
Soutu
Etuheilautus
Punnerrus
20s/10s X8
10 min AMRAP Workout

5 x 70kg/50kg Power Clean to PushPress
5 x Ring Dips
Squat Cluster Workout

3x1-3 90% 1 RM
Rest 30,45,60sec between
3x1-3 95% 1 RM
Rest 30,45,60sec between
3x1-3 95% 1 RM
Rest 30,45,60sec between
5 rounds hard work Workout

20 Russian KB Swings 24/16kg
20 Push-Ups

tavoiteaika: 10min.
Teams of three Workout

In teams of 3:
5 rounds, 30sec ON, 30sec OFF
1) Row (kcal)
2) GTOH (40/25kg)
3) Sit-Up.
One starts rowing, second GTOH and third sit-ups. Rotate every 30sec. Score= total reps.
04082014/2 Workout

Workout
For time:
600m Run
21-15-9 reps
Power Clean (155/105) / HSPU
600m Run
3 rounds, wallwalk and row! Workout

WOD
3 rounds for time:
wallwalk x 5 ,
soutu cal.20
01082014 Workout

For quality 20x

120m. Run
10x kbs
10x sit-up
Weightlifting Strength

5x3-position snatch:
floor-knee-hip

Need a training program?

Front Squat & Chin-Ups Strength

CFS Tabata RSV Workout

10 min AMRAP Workout

Squat Cluster Workout

5 rounds hard work Workout

Teams of three Workout

04082014/2 Workout

3 rounds, wallwalk and row! Workout

01082014 Workout

Weightlifting Strength