CONDITIONING

“Tabata KB Fun”

3-5 rounds, 20sec ON, 10sec OFF

1) Double KB Snatch (from floor)
2) KB Front Squat
3) Double KB Row
4) Double KB STOH
5) Reverse Lunge (KB farmers carry style)
6) Up and Down

RPE 3 to 4

This workout is done “Tabata” style. One round is 3min. First 20sec KB Snatch, 10sec rest, 20sec Front Squat, 10sec rest… Go by feel