Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Running, rowing & cycling Workout
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Cool down Workout
400m light run
1+1 min hamstring strech
1+1 min piriformis strech
1+1 min wall pec strech -
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Ettei unohdeta... Workout
7 rounds for time
6 HSPU
7 C2B
8 Front squats 70/50 kg
9 T2B
10 pistol squats alternate legs -
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Front Squat "10-8-6-4-2" Workout
On the 3:00 x 5 Sets:
Set 1: 10 Reps @ 60% of 1RM Front Squat
Set 2: 8 Reps @ 65% of 1RM Front Squat
Set 3: 6 Reps @ 70% of 1RM Front Squat
Set 4: 4 Reps @ 77% of 1RM Front Squat
Set 5: 2 Reps @ 85% of 1RM Front Squat -
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