Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
21.04.2015 Workout
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4 rounds: Run, DB Hang Clean, Run Workout
4 rounds @ 85%
Run x 150m
10 x DB Hang Power Clean
Run x 150mGo every 4mins.
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Shoulder press + Push press + Push Jerk Workout
AMRAP:
Shoulder press (70%/1RM) max reps.
Continue Push press max reps.
Continue Push Jerk max reps.
x3 -
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