10 thrusters @ 40/30kg
10 box jumps

Time Cap 18min

strongman wod:
farmers carry
axle bar
sledge push/pull
yoke walk

B.
Every minute, on the minute, for 12 minutes, perform:
10 Kettlebell Swings
5 Burpees

"Elizabeth"

For time 21-15-9 reps of:

Squat clean 60/40kg

Ring dips

3 x 75%
3 x 80%
2 x 85%
2 x 90%
1 x 95%
1 x 95-98% (if feeling ok)
(rest as needed)

AMRAP in 10 minutes of:

1 Thruster 100/60kg

*This is a partner workout. You go, I go. Score is total ammount of thrusters done by pair

5x HBBS @55%
5x HBBS @65%
3x HBBS @70%
3x HBBS @75%
2X HBBS @80%
2x HBBS @85%

5 Rounds for time:

15 handstand push-up
5 Deadlift (you pick the weight)

Metcon:
Buy in 20 burpee box jumps
20-15-10
Push ups
Wall balls
V-ups
Cash out 20 burpee box jumps

200 juoksu
1 köysi
3 MU
4 kierrosta