Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO Unilateral Squats week 6 Strength
1A) bulgarian split squats 3x(5+5)x40%
1B) front squats 3x5x65%
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Upperbody push & pull week 3 Workout
Upperbody push & pull
3 rds
DB floor press 12 reps
rest 1 min
Strict pull-up 12 reps // ring/barbell row
rest 1 min-kaksi toistoa lisää viime viikkoiseen
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Bench press doubles, dips & chin-ups Strength
Strength (load)
Build up to a heavy set of 2 bench press
Metcon (quality)
12 minutes for quality and minimum rest:
10 Strict ring-dips
10 Strict chin-upsAccessory:
Aussie pull-up 4 x 10, with 2s stop at top - moderate/hard
Ring push-up/dip, 4 x 6-10, with stop at bottom - moderate/hard -
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Rowing WOD Workout
Work in pairs ygig. ( pair up with someone similar so rest is the same)
8x500m each! set the rower on intervals and record average 500m time
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RestDay! Workout
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Lovebites Workout
5 rounds, AMRAP
30 sec cal row
30 sec rest30 sec DB front rack lunge (2x50/2x35lbs)
30 sec rest30 sec BW deadlift
30 sec rest