Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

261015 Workout

For Time:
- Push ups x 30
- 50 cal row
- rope climb x 5
- push press x 30 (50/35kg)
Amanda Workout

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

The WOD is done before the "strength"
Cheekie Workout

8 x Sumo Deadlift
13 x American Kettlebell Swing
18 x Burpee
4 Rounds, For Time
Dynamic Box Squat Strength

Dynamic Box Squat
8x2r @ 60%
1min Recovery
3 x 2 tempausta jalat maassa 70 % Strength

3 x high hang snatch + no feet snatch 70 %
3 x 2 x korkea tempausveto + 1 x tempaus jalat maassa 65 % Strength

3 x 2 x snatch high pull + 1 no feet snatch 65 %
Laatua, kyykkypito, L-pito, hyppy-askelkyykky ja supermieskeinunta Workout

3 x for quality

1 min sqaut hold knees on 90 degrees, back against the wall
1 min L-hold hands on the box
1 min jumping lunges
1 min superman rocks
1 min rest
Akonniemen aarre osa 1. Strength

Takakyykky 5 x 3
4 rounds: Lunge, Wall Climb, Rest Workout

4 rounds, not for time.

12 x Double KB/DB Step Back Lunge
4 x Wall Climb
Rest 1 min between rounds.

Record loads and other details.
Back Squat: 5-4-3-2 reps @ 30X1, Rest 2-3mins Strength

Record loads and other details.

Need a training program?

261015 Workout

Amanda Workout

Cheekie Workout

Dynamic Box Squat Strength

3 x 2 tempausta jalat maassa 70 % Strength

3 x 2 x korkea tempausveto + 1 x tempaus jalat maassa 65 % Strength

Laatua, kyykkypito, L-pito, hyppy-askelkyykky ja supermieskeinunta Workout

Akonniemen aarre osa 1. Strength

4 rounds: Lunge, Wall Climb, Rest Workout

Back Squat: 5-4-3-2 reps @ 30X1, Rest 2-3mins Strength