Upperbody push & pull week 3 Workout
Upperbody push & pull
3 rds
DB floor press 12 reps
rest 1 min
Strict pull-up 12 reps // ring/barbell row
rest 1 min
-kaksi toistoa lisää viime viikkoiseen
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!