Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C&J Strength

3x3+1
3x2+1
3x1+1
rest as needed btw sets
30-20-10-20-30 Workout

Deficit Push Up
Bent Over Row w/2DBs
Air Squat
Bodyweight EMOM Workout

18min EMOM

3 C2Bs
6 Push-ups
9 Squats

Try to keep all sets unbroken.
CFPORVOO Floor Press J5.02 Strength

Floor press
5x65%
5x72,5%
3x5x77,5%
5 + 77,5%
1.Clean Complex Workout

5 Sets (On the 2:00):
3 Hang Squat Cleans + 1 Split Jerk
Building in Weight
CFPORVOO WOD 15.3.2021 Workout

10 min AMRAP
5 THRUSTERS 50KG/35KG
5 BURPEES
5 KB SWINGS 32KG/20KG
”CrossFit Games Open Workout 21.4” Workout
Maanantai 15.3. Workout

2 rounds
6 min Row (easy pace)
1min rest
6 min:
20 box step up
15 sit up
10 push up
5 pull up
1 min rest

Go easy
разминка к оверхэдам и раскрытие бедра Workout

3 серии
*90-60-30 сек кардио
*30 сек раскрытие гр отдела на мяче+20 сек самолет
*8+8 спайдермэнов с раскрытием гр. отдела
*30 сек с Д-болом на растяжку голеностопа
*30 сек вращение плеча с палкой
Strength 15-03-2021 Workout

Superset!
3 rounds

Landmine Single Arm Push Press x 8-10 each.
Rest 45s.
Ring Facepull x 12-15.
Rest 45s.

Need a training program?

C&J Strength

30-20-10-20-30 Workout

Bodyweight EMOM Workout

CFPORVOO Floor Press J5.02 Strength

1.Clean Complex Workout

CFPORVOO WOD 15.3.2021 Workout

”CrossFit Games Open Workout 21.4” Workout

Maanantai 15.3. Workout

разминка к оверхэдам и раскрытие бедра Workout

Strength 15-03-2021 Workout