Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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clean high pull + hang clean + clean 6x(1+1+1)x70% Strength
clean high pull + hang clean + clean 6x(1+1+1)x70%
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WOD 14.3 Strength
1) 4 x 1 press + 3 push press
2) 2 Presses + ME push press (try to use heaviest weight completed in 1) -
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VOIMA/TEKNIIKKA Strength
Every 2min for 16min (8 sets) of:
Front Squat x 2-3 reps
(Build over the course of eight sets todays heaviest triple) -
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VOIMA/TEKNIIKKA Strength
A. 5 sets of:
Unsupported seated strict press x 2-3 reps.
(Progress by 5% from last weeks weight)Rest 60s.
Alternating Pistols x 12-16 reps
(Practise your progression if these are not proficient, and if are, add weight)Rest 60s.
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