Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Midline work Workout

50 w.sit up
3 min Hoover
Parter workout Workout

10 min amrap with partner:
2-4-6-8-10-12 and so on

Power snatch 40/30kg
Syncronised burpees

-On snatches one is working, one is resting
-Burpees syncronised all reps.
Seven's Workout

10 min AMRAP
7 push jerks
7push ups
7 pull ups
7 squats
3rds DUs and KB snatches Workout

3 rds
60 DU
20 KB snatches (10/side)

Timecap 10 min.

-pick a weight which you can do 10 reps in a row.
-do DUs even if you have them few in a row, just scale the reps down then.
Maastaveto 5,5,3,3,3 Strength

Maastaveto 5,5,3,3,3

nousevat painot
2 min. tauot
front squat Strength

front squat 5-3-1 (+1)
Wall balls and burpees Workout

3 rounds for time
15 wall ball shots
15 burpees

TC: 10 minutes
WOD 12.9 Workout

EMOM 15
1: x amount of wall balls
2: ME burpees
3: rest

RX: 16-20 wall balls
L1: 12-15 wall balls
L2: 12 or less
Rengassoutua, rengasmittarimato ja lisäpaino hollow Workout

3 x for time

12 deficit ring rows, hands above the legs
12 ring plank outs
30 sec weighted hollow
Row, box jumps and wall climbs Workout

For time
50 cal row
30 box jumps
15 wall climbs

-deload week workout, so dont push it too hard.

Need a training program?

Midline work Workout

Parter workout Workout

Seven's Workout

3rds DUs and KB snatches Workout

Maastaveto 5,5,3,3,3 Strength

front squat Strength

Wall balls and burpees Workout

WOD 12.9 Workout

Rengassoutua, rengasmittarimato ja lisäpaino hollow Workout

Row, box jumps and wall climbs Workout