Conditioning 18-02-2020 Workout
5 Rounds for Time
15 DB Push Press @50/35lbs
15 Box Jumps w. step down @61/51cm
15 Toes to Bars
- Goal: Complete all work in 2 sets or less.
- This should be 80-85% effort.
- Rx+: Add 1-3 Ring Muscle-ups after each round
- 16:00 Time Cap
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