Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16.6.2017 Workout

For time:
60-40-20
Wallball shots 9/6kg
Medball clean 9/6kg
For Quality 35min: Workout

Banded Lunges,
Seated Single Arm DB Press,
Banded March,
GHD Sit-Up.
You pick the rep scheme.
VOIMA/TEKNIIKKA Strength

Clean & Jerk
60%/2
65%/2
(70%/2)3
VOIMA/TEKNIIKKA Strength

Front Squat
(70%/3)4
12.6.2017 Workout

For Time:

30 Front Squats 55/42,5kg

50 Barbell Jump Overs

30 Front Squats 55/42,5kg
CLean 5x2x85% Strength

Clean 3x60%, 3 x 70%, 5x2x85%
Strength WOD Workout

10 Rounds for Quality

Working in pairs complete full round and switch after last climb

10 Back Squats @ 80/60kg (no rack)
8 Turkish get ups 4/4 (24/16kg)
20 Russian KB swings (24/16kg)
3 wall climbs

Time cut off 30 Mins
27.5.2017 Workout

4RFT

15 push press 60/42,5kg
500 m row
May Strength 3 Week 5 Strength

Hip Thrust 4x12
Pull ups 4x8-10
Diagonal Stretch 4x5s + 5s hold on last rep.

3:45 sets
22 minutes
Single arm for quality Workout

15 min for quality
1,5 Turkish Get Up
10 m OH walking lunge
Single arm Russian swing
Switch side and repeat

Need a training program?

16.6.2017 Workout

For Quality 35min: Workout

VOIMA/TEKNIIKKA Strength

VOIMA/TEKNIIKKA Strength

12.6.2017 Workout

CLean 5x2x85% Strength

Strength WOD Workout

27.5.2017 Workout

May Strength 3 Week 5 Strength

Single arm for quality Workout