Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pause Back Squat Strength
BB Pause Back Squat 4x4 with 4 sec pause
KB Single Leg RDL 4x8/leg
Bungee Standing "A" raise w 3 sec pause 4x5
30sec Mobility
5min rounds
25mins -
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Get a Grip Workout
In a 25:00 window;
5 rounds of;
Stairs
8 Devil’s press @35/50lbs
10 Toes to Bar
16 Alternating DB Reverse lunges (DB held on sides) @ 35/50lbs
10 Kipping Pull-UpThen
In the remaining time:
Row Calories- Score is the total calories rowed.
This workout commemorates Saara R reaching 1000 workouts at CrossFit Central Helsinki! Thanks for the amazing commitment Saara!
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Cool down / omatoimi Workout
2-3 min light cardio
1+1 min quad strech
5 cobra to downdog
1+1 min lat strech -
CFPORVOO Front squats + burner week 8 Strength
1) Front squats +10kg 1RM, 3x62,5%, 3x72,5%, 3+ 80%
2) Goblet squats 3x20
