WODconnect

Get a Grip Workout

In a 25:00 window;

5 rounds of;
Stairs
8 Devil’s press @35/50lbs
10 Toes to Bar
16 Alternating DB Reverse lunges (DB held on sides) @ 35/50lbs
10 Kipping Pull-Up

Then

In the remaining time:
Row Calories

  • Score is the total calories rowed.

This workout commemorates Saara R reaching 1000 workouts at CrossFit Central Helsinki! Thanks for the amazing commitment Saara!