Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DBL DB SUPER THRUSTER Strength

1 ROM DL, 1 BENT ROW, 1 SPRAWL, 1/ RENEGADE ROW, 1 THRUSTER, 1 OH PUSH PRESS
MBALL SUPER BURPEE Strength

1 OH Slam, 1 Sprawl, 1/ mountain climber, 1 MB Chest Press, 1 OH Press
Speed Sprint Workout

For time:
4x6m
7 rounds: Workout

3 Power Clean (60/40kg)
3 Front Squat
3 Jerk
3 Muscle-up

This is for time. Go as fast as possible. Scale if needed. You can do also bar MU, or scale the MU to C2B.
Strongman WOD Workout

-axle bar
-atlas stones
-farmers walk
Front Squat 5's Strength
5-5-5-5-5
- Rest 2:00-3:00
- First 2 sets with tempo 31X1.
- Next 2 sets with natural tempo and building weight.
- Final set go for a very challenging set of 5.
15.5.2017 Workout

For Time

5 rds
400m run
500m row
20min Partner Pull Workout

20min Partner Pull
1. Forward
2. Left side
3. Right side
4. Reverse run
AMRAP 5min x5 Workout

Amrap 5min:
Burpee

Rest 1min

Amrap 5min
7 DL (70/50)
7 Box jump

Rest 1min

Amrap 5min
Turskish get up (45/35lbs)

Rest 1min

Amrap 5min
7 KB snatch (24/16)
7 Push up

Rest 1min

Amrap 5min
Row (cal)
VOIMA/TEKNIIKKA Strength

Back Squat
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

Need a training program?

DBL DB SUPER THRUSTER Strength

MBALL SUPER BURPEE Strength

Speed Sprint Workout

7 rounds: Workout

Strongman WOD Workout

Front Squat 5's Strength

15.5.2017 Workout

20min Partner Pull Workout

AMRAP 5min x5 Workout

VOIMA/TEKNIIKKA Strength