WU 2-3 rds
ankle stretch 30 sec/side
pigeon stretch 30 sec/ side
feet together airsquats 10 reps
chair step ups 6-8/side

Juokseva kello päälle

Amrap 6
6 Hand release burpees
6 Pistol squats (3/3)

Goal 6+rds

Rest 2

Amrap 6
6 Hand release Push-ups
12 jumping squats

Goal 8 rds

Rest 2 min

For time:

30 Hand release burpee chair step ups
30 weighted airsquats
20 Hand release burpee chair step ups
20 weighted airsquats

Kokonais timecap :23 min

Skaalaukset:

-Pistoolit penkille / tukea kädellä jostain /reverse lunges

-hand release push-up polvet maassa