Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 rounds for time Workout
21 DB-snatch (22.5/15kg)
15 Wallball (20/14lbs)
9 Burpee(Time cap: 10min.)
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Partner workout + accessories Workout
Metcon (time)
10 rounds with partner:
9 cal + 27 DU’s
15 cal + 45 DU’s
21 cal + 63 DU’s*YGIG
Timecap: 40 minutes
Toinen tekee ensin 9/27 ja heti perään toinen saman. Sen jälkeen molemmat tekee vuorotellen 15/45 ja kolmannella rundilla 21/63. Sitten lähtee alusta, 9/27 - 15/45 - 21/63
Accessory:
3-5 rounds of:
15-20 Seated band pull
15-20 JM Press
3-5 Seated box jumpFinisher:
2 x 3 min standing abs with band.
2 min rest between sets. -
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WOD 29.8 Workout
3 rounds not for time
10 strict press 40/30
20 front rack lunges 40/30
10 push ups
20 jumping lunges -
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Strength 24-08-2018 Strength
Push Press: 1RM. Rest 2:00
- Beginner: 5 x 5, adding weight if form permits. -
Strength 17-08-2018 Strength
1a) Floor Press: 1RM. Rest 2:00
Beginner: 5 x 5, adding weight each. Rest 2:001b) In between sets complete 20 Banded Pull-aparts.
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Työntöyhdistelmä Strength
3 x
1 x squat clean + 2 x front squat + 1 x split jerkStart the clean from the floor. TNG. AHAP