Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10 min AMRAP: frontsquat and running Workout
WOD:
10 min AMRAP:
Etukyykky x 10 (40/60kg),
Juoksu 400m -
EMOM 8 min Workout
One Arm KB Power Snatch
32/20kg
12 toistoa
joka minuutilla 12 toistoa, kättä
saa vaihtaa halutessaan -
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Weightlifting: Snatch Clinic Workout
10 min EMOM
3-pos. Snatch (mid-thigh,knee,floor)
Technique weights -
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08022014/1 Workout
Reps of 30-20-10:
Weighted lunge (with 2 kettlebells in front rack)
Kettlebell Swings (Pick a heavy kettlebell or two, eye level)
30-50 Hollow rocks after every round!Add weight each round as the number of reps decrease.