26.12.2021 Tapsan Tanhut Workout
2 ROUNDS, For Reps
AMRAP 4
9 Wallball 20/14p
6 Push Ups
3 Pull Ups
Rest 1 min
AMRAP 4
12/9 Cal Echo
30 Air Squat
Rest 1 min
AMRAP 4
10 Dumbbell Hang Snatch 2x22,5/2x15kg
10 Dumbbell Squat 2 x 22,5/2x15kg
Rest 1 min
AMRAP 4
Calories Bike Erg
Rest 1 min
AMRAP 4
12/9 Cal Row
6 ROB
Rest 1 min
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