Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WODconnect Advent Calendar - Day 20 Workout

Games runner-up Mat Fraser tells how he transitioned from weightlifting to CrossFit:

Today's task is: Tell us who you think will win the Games next year (female & male)?
"Clean Farmer" Workout

10 rounds:
10 m one-hand farmer's walk
in a rack position
10 one-hand KB Clean

KB Weight 24/16kg
tavoiteaika: 20min

Kättä saa vaihtaa oman maun
mukaan.
Back squat Strength

BS: 3x5
Warm up: 40% / 50% / 55%
Work out: 60% / 65% / 70%
18112014/1 Strength

EMOM 10 min
Power snatch x 2 75%
Rest/open gym Workout

mitä teit?
Push jerk Strength

3 x 3 (samoilla painoilla)
Juoksukengät mukaan! Workout
WOD:

Tehdään pareittain. 30 sek työtä, 30 sek vaihto, 5 työosuutta / liike. Koko treeni kestää 50 MIN. (30 sek työtä, 90 sek lepoa, 25 kierrosta)
- Sprintti
- Raakatempaus roikusta 40/30kg
- Abmat situp
- Airsquat
- Russian swing 32/24kg
5 rounds for Quality: Workout

12 Box Jump (high box),
10m Overhead Walking Lunge (use bands and kettlebells)
IISI Workout

WOD:

EMOM 20min
DU x10,
abmat situp x 5,
pushup x 5
12min AMRAP Workout

8 True Push-Ups
8 Supine ring rows

Need a training program?

WODconnect Advent Calendar - Day 20 Workout

"Clean Farmer" Workout

Back squat Strength

18112014/1 Strength

Rest/open gym Workout

Push jerk Strength

Juoksukengät mukaan! Workout

5 rounds for Quality: Workout

IISI Workout

12min AMRAP Workout