WOD Workout
For time:
10-9-8-7-6-5-4-3-2-1
Russian Kettlebell Swings @32/24kg
Goblet Squat
Timecap: 8 mins
Goal: HARD effort. Who can go UB without putting the KB down?!?
Extra:
Standing Banded Abs: 3 x 10. Rest 60s.
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