Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 05-07-2022 Strength
Clean Pull
6 x 2. Every 60s.
– 2-3 Warm-up sets.
– Reset between each rep -
WOD Workout
4rds
A1 8 Push Press T&G
Lepo 90s
A2 8 DB Lat Pull Over
Lepo 90s4rds
B1 Hammer Curl 10-12
Lepo 60s
B2 Skull Crusher 10-12 -
-
-
Part 2: Pressed for Time: Workout
On the 6:00 x 3 Rounds:
600 Meter Run
15 Dumbbell Front Squats 22,5/15kg
Max Dumbbell Shoulder to Overhead 22,5/15kg*Score = Total Shoulder to Overhead
-
-
3.7.2022 45 Minutes Workout
45 minutes for Sweat:
7 Hang Power Clean 65/45kg ( Masters 40+ 55/35kg)
30 Sit Ups
35 Ergo Calories
2 Rope Climbs
20 Burpees
150m Plate Farmers Carry 2x20/2x15kg
1:00 Plank -
16 Min AMRAP Workout
In pairs working ygig;
12 Deadlifts 100/70
4 rope climbs
12 DB Push press 2x22.5/15 -
-