3.7.2022 45 Minutes Workout
45 minutes for Sweat:
7 Hang Power Clean 65/45kg ( Masters 40+ 55/35kg)
30 Sit Ups
35 Ergo Calories
2 Rope Climbs
20 Burpees
150m Plate Farmers Carry 2x20/2x15kg
1:00 Plank
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