Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1.Push Press Strength
5 Sets of 3
1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set. -
Painonnosto: Power Clean & Push Jerk, 15 min OTM Strength
Each minute do 2 power clean and 1 push jerk. Work up to 70-90% of your max while maintaining perfect technique! Record max weight used.
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AMRAP 18min Workout
9 Power Cleans (70/50)
12 Strict Handstand Push-ups
9 Front Squats (70/50)
12 Strict Pull-ups -
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