Eacy pace cardio Workout
For 40 minutes
2:00 ergo
50m farmers walking
25+25m One KB OH walking
20 cossack squats
20 russian twists
10 pull ups
10 wall ball shots
you should not be moving as fast as you
can, take 20-30% off from max effort. Try
to keep same pace whole workout.
Goal is to get 4-5 rounds total.
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